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Hi, I’m Melissa Finkel, a Registered Dietitian based in Jerusalem offering in person and virtual consultations.
I help clients build a balanced, mindful relationship with food - one that supports both physical and emotional health. My approach helps you develop lasting habits and finally break free from the dieting cycle.
My Approach:
What to Eat
Learn how to create balanced meals that leave you feeling full and satisfied. When your body is properly nourished, you’ll naturally reduce constant thoughts about food, frequent snacking, and overeating.
How to Eat
Much of our eating happens on autopilot. Together, we’ll work on reshaping old habits and bringing greater awareness to how you eat. This helps you fully enjoy your meals while minimizing the extra calories that often come from mindless eating.
Why We Eat
We eat for many reasons - only one of them is hunger. It’s completely normal to seek comfort, celebrate, or distract with food. Since food is always available, it often becomes the easiest way to meet emotional needs. However, when eating starts to cause more harm than good, it’s time to explore new tools. Together, we’ll build skills to sit with emotions, ride out cravings, and meet your needs in ways that don’t always involve food.
Enjoying Food
Eating well and enjoying food don’t have to be mutually exclusive. Rediscovering the joy in food can actually bring you one step closer to reaching your health goals.
Additional areas of expertise:
• Gastrointestinal health
• Nutrition for healthy aging and older adults
• Risk of or existing malnutrition
• Meal planning
• Healthy eating on a budget
Melissa is available for in-person sessions in Jerusalem and virtually.
Hi, I’m Melissa Finkel, a Registered Dietitian based in Jerusalem offering in person and virtual consultations.
I help clients build a balanced, mindful relationship with food - one that supports both physical and emotional health. My approach helps you develop lasting habits and finally break free from the dieting cycle.
My Approach:
What to Eat
Learn how to create balanced meals that leave you feeling full and satisfied. When your body is properly nourished, you’ll naturally reduce constant thoughts about food, frequent snacking, and overeating.
How to Eat
Much of our eating happens on autopilot. Together, we’ll work on reshaping old habits and bringing greater awareness to how you eat. This helps you fully enjoy your meals while minimizing the extra calories that often come from mindless eating.
Why We Eat
We eat for many reasons - only one of them is hunger. It’s completely normal to seek comfort, celebrate, or distract with food. Since food is always available, it often becomes the easiest way to meet emotional needs. However, when eating starts to cause more harm than good, it’s time to explore new tools. Together, we’ll build skills to sit with emotions, ride out cravings, and meet your needs in ways that don’t always involve food.
Enjoying Food
Eating well and enjoying food don’t have to be mutually exclusive. Rediscovering the joy in food can actually bring you one step closer to reaching your health goals.
Additional areas of expertise:
• Gastrointestinal health
• Nutrition for healthy aging and older adults
• Risk of or existing malnutrition
• Meal planning
• Healthy eating on a budget
Melissa is available for in-person sessions in Jerusalem and virtually.