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Hi, I’m Sara :)
I’m a Women’s Health Registered Dietitian based in Jerusalem, specializing in infertility, prenatal nutrition, and eating disorder recovery. I’m deeply passionate about helping women optimize their health, reconnect with their bodies, and feel empowered through every stage of life.
Through my work, I’ve helped women regulate their periods, confirm ovulation, and conceive naturally—often after being told medication was their only option.
Fertility & Infertility Support
If you’ve been trying to conceive for over six months, experiencing recurrent pregnancy loss, or exploring IVF due to unexplained infertility, I can help. Many fertility challenges are influenced by nutrition, lifestyle, and stress—for either partner. Together, we’ll review your labs, diet, lifestyle habits, and stress levels to support your body’s ability to conceive. I've had great success with many clients and hope to lead you to a positive pregnancy test too :)
Menstrual Cycle & Hormone Health
Heavy, light, painful, or irregular periods? I help regulate cycles, confirm ovulation, and reduce cramping using targeted nutrition, lifestyle strategies, and supplements.
PCOS Nutrition
Newly diagnosed and unsure what to eat? I’ll help you navigate PCOS with clarity, balance, and confidence.
Pregnancy/Postpartum Nutrition
Learn how to nourish your body during pregnancy/postpartum while addressing body image concerns, macro needs, and conditions such as nausea, gestational diabetes and preeclampsia. I also provide support for milk supply too.
Eating Disorder Recovery - I have an extensive work history in eating disorder treatment.While working for The Renfrew Center, I successfully coached and inspired many women struggling with eating disorders to ultimately find the courage to prepare, cook and enjoy meals and snacks on their own. I take a weight-inclusive, non-diet approach (all foods fit!). Whether you’re in recovery, have a history of disordered eating, or feel stuck in diet culture, I offer compassionate, evidence-based support as part of your healthcare team.
Whether you’re navigating fertility challenges, preparing for pregnancy, continuing eating disorder recovery, or seeking a healthier relationship with food, I’m ready to help you discover how to build intuitive eating habits and integrate personalized nutrition skills for life.
I can’t wait to meet you and hear your story,
Sara Katz, MS, RDN, CDN (training and licensure from America)
Sara is based in Jerusalem, and offers virtual consults via Zoom.
Hi, I’m Sara :)
I’m a Women’s Health Registered Dietitian based in Jerusalem, specializing in infertility, prenatal nutrition, and eating disorder recovery. I’m deeply passionate about helping women optimize their health, reconnect with their bodies, and feel empowered through every stage of life.
Through my work, I’ve helped women regulate their periods, confirm ovulation, and conceive naturally—often after being told medication was their only option.
Fertility & Infertility Support
If you’ve been trying to conceive for over six months, experiencing recurrent pregnancy loss, or exploring IVF due to unexplained infertility, I can help. Many fertility challenges are influenced by nutrition, lifestyle, and stress—for either partner. Together, we’ll review your labs, diet, lifestyle habits, and stress levels to support your body’s ability to conceive. I've had great success with many clients and hope to lead you to a positive pregnancy test too :)
Menstrual Cycle & Hormone Health
Heavy, light, painful, or irregular periods? I help regulate cycles, confirm ovulation, and reduce cramping using targeted nutrition, lifestyle strategies, and supplements.
PCOS Nutrition
Newly diagnosed and unsure what to eat? I’ll help you navigate PCOS with clarity, balance, and confidence.
Pregnancy/Postpartum Nutrition
Learn how to nourish your body during pregnancy/postpartum while addressing body image concerns, macro needs, and conditions such as nausea, gestational diabetes and preeclampsia. I also provide support for milk supply too.
Eating Disorder Recovery - I have an extensive work history in eating disorder treatment.While working for The Renfrew Center, I successfully coached and inspired many women struggling with eating disorders to ultimately find the courage to prepare, cook and enjoy meals and snacks on their own. I take a weight-inclusive, non-diet approach (all foods fit!). Whether you’re in recovery, have a history of disordered eating, or feel stuck in diet culture, I offer compassionate, evidence-based support as part of your healthcare team.
Whether you’re navigating fertility challenges, preparing for pregnancy, continuing eating disorder recovery, or seeking a healthier relationship with food, I’m ready to help you discover how to build intuitive eating habits and integrate personalized nutrition skills for life.
I can’t wait to meet you and hear your story,
Sara Katz, MS, RDN, CDN (training and licensure from America)
Sara is based in Jerusalem, and offers virtual consults via Zoom.